BNA - Lakeside Meditation Hike

What you'll do

You'll unplug, breathe deep, and enjoy a digital detox to connect with yourself, nature and BNA team. Prioritizing wellness is essential for your success, but we know that can be hard to do. We'll help you breakaway from the hustle through a curated outdoor adventure so that fun, connection, and self care doesn't take a back seat in your life.

After check-in, we will begin our experience with a short walk to our lakeside meditation site with stunning views of Percy Priest Lake. We will then move into a brief refreshing restorative stretching exercise and meditation. Next, we'll enjoy an easy 1 mile hike suitable for all levels. Finally, we will  engage in environmental stewardship  with a Percy Priest Lakeshore cleanip to celebrate National Public Lands Day (September 24th).

Where you'll be

Long Hunter State Park

2910 Hobson Pike

Hermitage, TN 37076

Duration

90 min-120 min

What's included

Hiking Poles | Guided hike and meditation| guided clean up service project

Please bring:

• Water and snacks
• Wear clothing for hiking including long pants/tights and closed toe shoes
• Insect repellent
• small backpack for personal belongings