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Sat, Mar 26


Warner Park Nature Center

Forest Soundbath + Meditation with Tonic Treks

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Forest Soundbath + Meditation with Tonic Treks

Time & Location

Mar 26, 2022, 10:00 AM

Warner Park Nature Center, 7311 TN-100, Nashville, TN 37221, USA


About the event

What we’ll do:

A chance to experience deep relaxation while immersed in nature. This session will lead you on a short hike into the forest to practice meditation, breath work, guided relaxation to a relaxing sound bath by Toni from Tonic Treks.

Where we’ll meet:

Warner Park Nature Center

7311 TN-100, Nashville, TN 37221

What’s included:

  • 1 mile guided hike
  • Guided soundbath meditation
  • First aid

What to bring:

  • Towel or yoga mat.
  • Sturdy, closed toe shoes with good thread
  • Water
  • Avoid wearing denim
  • Small backpack for personal belonging (optional)

Things to keep in mind:

  • Intensity: easy
  • Park is located near Bellevue

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