Forest Soundbath + Meditation with Tonic Treks

What we’ll do:

A chance to experience deep relaxation while immersed in nature. This session will lead you on a short hike into the forest to practice meditation, breath work, guided relaxation to a relaxing sound bath by Toni from Tonic Treks.

Where we’ll meet:

Warner Park Nature Center

7311 TN-100, Nashville, TN 37221

What’s included:

• 1 mile guided hike
• Guided soundbath meditation
• First aid

What to bring:

• Towel or yoga mat.
• Sturdy, closed toe shoes with good thread
• Water
• Avoid wearing denim
• Small backpack for personal belonging (optional)

Things to keep in mind:

• Intensity: easy
• Park is located near Bellevue