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Forest Soundbath + Meditation with Tonic Treks
Sat, Apr 30
|Nashville
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Time & Location
Apr 30, 2022, 10:00 AM
Nashville, Bells Bend, Nashville, TN, USA
Guests
About the event
What we’ll do:
A chance to experience deep relaxation while immersed in nature. This session will lead you on a short hike into the forest to practice meditation, breath work, guided relaxation to a relaxing sound bath by Toni from Tonic Treks.
Where we’ll meet:
Bells Bend Outdoor Center
4187 Old Hickory Blvd.
Nashville TN 37218
What’s included:
- 1 mile guided hike
- Guided soundbath meditation
- First aid
What to bring:
- Towel or yoga mat.
- Sturdy, closed toe shoes with good thread
- Water
- Avoid wearing denim
- Small backpack for personal belonging (optional)
Things to keep in mind:
- Intensity: easy
- Park is located near Bellevue
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