Healing Hike

What we’ll do:

Come to renew your mind, move your body, revitalize your spirit, and refresh your energy.  This 2.5-3 mile guided hike winds through the woods  and along a creek. We'll take an easy to moderate pace with breaks as needed. This hike will incorporate mindfulness and meditation to create a space for a complete mind+body+spirit experience.

Where we’ll meet:

Warner Park Nature Center

7311 TN-100, Nashville, TN 37221

There is ample parking and restrooms at the nature center. We'll gather outside of the building.

What’s included:

• 2.5 -3 mile guided hike
• Guided meditation
• Hiking poles to share
• First aid

What to bring:

• Sturdy, closed toe shoes with good thread
• Water
• Dress in layers as appropriate for weather
• Small backpack for personal belonging (optional)

Things to keep in mind:

• Intensity: Moderate. 
• Hike length 2.5 miles
• Park is located near Bellevue