Sweat it out with Title Nash

Get ready to sweat and get out what you put in.

WHAT'S THE WORKOUT? THEY BREAK IT DOWN INTO THREE ZONES. 

WARM UP // BOXING // CORE // 

The warm up is a burner mixed of cardio driven bootcamp movements that gets your heart rate up and pumpin’. It’s always different, so it never gets boring. Once your heart rate is up, we'll do 30 min of boxing/kickboxing combinations to maintain that sweat. We’re here to fight and go hard. So, once that bell rings after the 8th round, we drop to the floor for core. 

Here’s Everything You Need to Know to Get Ready for Your First TITLE Workout!

Prep For Your First Punch

The Coaches will wrap your hands and show you how to throw the six basic punches. All fitness levels are welcome and the trainer will be in your corner to make your first boxing class an easy and fun experience

What to bring:

If you don’t own a pair of hand wraps or gloves, that’s okay, they have them at TITLE. The have gloves to share and wraps to purchase for $10.

Water

Towel

You can pace yourself

While the Coach sets the tempo for the boxing fitness class, you absolutely are encouraged to go at your own pace.

PARKING

There is free parking in the garage directly behind the Title Nash studio.

ADDRESS:

1906 Church St Nashville, TN. 37203

Check Title Nash our on Instahgram

https://www.instagram.com/titlenash/