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Sun, Feb 25



Training Day: Workout with [solidcore]

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Training Day: Workout with [solidcore]
Training Day: Workout with [solidcore]

Time & Location

Feb 25, 2024, 3:00 PM

Nashville, 810 Division St, Nashville, TN 37203, USA


About the event

[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you’ll find a stronger version of yourself by the first song change. Our core workout utilizes slow and controlled movements scientifically designed to break down muscles [to failure] so they build back stronger. Try our 50-minute immersive experience for results you can see [and feel] immediately.

Arrive 10 minutes early for an intro to the studio and reformer. The coaches will take us through an exercise demo before class


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