Meditation Hike at Beaman

What you'll do

Come to renew your mind, revitalize your spirit, and refresh your energy. We'll enjoy a 3-4 mile hike, guided mindfulness, and faith-based meditation to create a space for a complete mind+body+spirit experience. 

Where we'll meet

Beaman Park Nature Centure

5911 Old Hickory Blvd, Ashland City, TN

There will be ample parking and restrooms at this nature center. 

Whats included

• Guided hike and meditation
• Hiking poles to share
• First aid

What to bring:

• Face mask
• Sturdy, closed toe shoes with good thread
• Water
• Dress in layers as appropriate for weather
• Small backpack for personal belonging (optional)

Things to keep in mind:

• Intensity: Moderate. The trail has multiple hills.