Sunday-Meditation Hike at Beaman

What you'll do

Come to renew your mind, revitalize your spirit, and refresh your energy. We'll enjoy a 3-4 mile hike, guided mindfulness, and faith-based meditation to create a space for a complete mind+body+spirit experience. 

 What's included 

• A guided 3.5 mile hike
• Bottled water -Hiking poles for you to borrow 

Where we'll meet

Beaman Park Nature Centure

5911 Old Hickory Blvd, Ashland City, TN

There will be ample parking and restrooms at this nature center. 

Whats included

• Guided meditation
• Hiking poles to share
• First aid

What to bring:

• Face mask
• Sturdy, closed toe shoes with good thread
• Water
• Dress in layers as appropriate for weather
• Small backpack for personal belonging (optional)

Things to keep in mind:

• Intensity: Moderate. The trail has multiple hills.