Practice the self care that you deserve
You work hard so allowing specific time for your self care should not be an option. Burnout is real for far too many of us. This does not have to be the case for you.
We'll help you tap into the healing power of community, nature, and adventure so that you can be the best version of yourself.
Our adventures take us to awe-inspiring landscapes around Nashville like scenic lakes and roaring waterfalls that will surely satisfy your wanderlust.
We combine mindfulness, meditation and breathwork with pristine outdoor spaces to nurture your physical, spiritual, and mental wellness.


Wellness experiences to help you be happy, healthy, and more creative.

Waterfall Hikes

Renew Rides

Meditation Hikes

Mindful Kayaking
Who is in the squad

We're a community of ambitious Black professionals and entrepreneurs working on next leveling our lives.
We know that being intentional about our wellness is critical to our health, relationships, and success.
We meet up to get active in nature for fresh air and beautiful views of mountains, lakes, and waterfalls to help keep us lifted.
Becoming a member is easy

SIGN UP
We have two membership plans to choose from:
Monthly for $39
Annual for $390

RSVP FOR ADVENTURES
Get access to 3 exclusive outdoor wellness experiences each month to help you live your best life.